20Min High Intensity Workout
Directions: Repeat this circuit three times. In the running segments, run as fast as you can. For the strength-training exercises, jumping lunges (aka split squats) and push-ups, try to increase the number of reps per minute by one with each circuit. Trying to best yourself in each round will help keep the intensity up.
Circuit
Run 200 Meter Sprint (220yds)
Burpees 10
Run 200 Meter Sprint
Split Squat Jumps 60 seconds
Run 200 Meter Sprint
Pushups 60 seconds
Rest 2min after each round.
Repeat for a total of 3x
