Women’s Fitness Facts 
1⃣ women and men burn fat different due to difference in testosterone
2⃣ women’s fat cells are larger 
3⃣ weightlifting helps shrink visceral fat
4⃣ lift weights do not cause bulk in women, they don’t have enough testosterone for that
5⃣ women have the testosterone of a 10-12yr old boy 
6⃣ running can help slow down the aging process mentally and physically 
7⃣ skipping meals does not help fat loss, it hurts it
8⃣ running restricts the loss of muscle and bone which is especially key for women

Women’s Fitness Facts
1⃣ women and men burn fat different due to difference in testosterone
2⃣ women’s fat cells are larger
3⃣ weightlifting helps shrink visceral fat
4⃣ lift weights do not cause bulk in women, they don’t have enough testosterone for that
5⃣ women have the testosterone of a 10-12yr old boy
6⃣ running can help slow down the aging process mentally and physically
7⃣ skipping meals does not help fat loss, it hurts it
8⃣ running restricts the loss of muscle and bone which is especially key for women