SPORTS. FITNESS. HEALTH. LIFE. “Strong minds promote strong bodies & strong bodies lead to strong minds.”Tumblr (3.0; @get-right-with-mike)http://getrightwithmike.com/<img src="http://24.media.tumblr.com/d6be32f73a320b451ef4752f99f776b7/tumblr_mogkgj00Bi1r9bkkxo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/218291fb33da9923a279c79312caca57/tumblr_mogkgj00Bi1r9bkkxo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/30cb99c6535f7b2fe46b3089c4e230fa/tumblr_mogkgj00Bi1r9bkkxo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/bb999fc85ffd9d32dfcfa079b37c9a7b/tumblr_mogkgj00Bi1r9bkkxo4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/529e68b6505f3a1c39546123feeea93d/tumblr_mogkgj00Bi1r9bkkxo5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/d9a2801d3d014a7a9e23f6a37854a16a/tumblr_mogkgj00Bi1r9bkkxo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/e2ddef7a8b6a2524596bd10f1a612c0a/tumblr_mogkgj00Bi1r9bkkxo7_500.jpg"/><br/> <br/><p>What to eat and why…enjoy!</p>http://getrightwithmike.com/post/53059709518http://getrightwithmike.com/post/53059709518Sat, 15 Jun 2013 19:41:07 -0400nutrition adviceclean eatingteam fitnesseat healthyfit tipsgetrightwithmikewhatshakesupmymind<img src="http://24.media.tumblr.com/1f29619172e0f829f3a17f89b0ed9b53/tumblr_moc7fx0NfD1r9bkkxo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/80697c841641d37ff17ee0ff97a38926/tumblr_moc7fx0NfD1r9bkkxo2_500.jpg"/><br/> <br/><p>Follow. Enjoy. Learn. Laugh. Repeat.</p>http://getrightwithmike.com/post/52870666807http://getrightwithmike.com/post/52870666807Thu, 13 Jun 2013 11:09:33 -0400coachcollinsgetrightwithmiketeam fitnessbasketballneverstopsinstagramfitnesswhatshakesupmymind'Diabetes epidemic' declared as New York City deaths tied to the disease hit all-time high - Daily...http://getrightwithmike.com/post/52704179393http://getrightwithmike.com/post/52704179393Tue, 11 Jun 2013 08:43:01 -0400nycdiabetesnyc healthnutritiondaily newsbloombergwhatshakesupmymind<img src="http://25.media.tumblr.com/9709ab147f4d92710e8de875186b1493/tumblr_mo2paperbM1r9bkkxo1_500.jpg"/><br/><br/><p>Walnuts <br/> A handful is more than enough! These omega-3 rich nuts have the potential to decrease or delay the growth of cancerous tumors by half, as well as help protect against diabetes and cardiovascular disease. Quite impressive for something so small!</p> <p>Coffee<br/> In addition to giving you a little burst of energy, high coffee consumption in postmenopausal women may lead to modest reductions in certain types (hormone-receptor-negative) of breast cancer. That said, brewing method, bean type, and caffeine content all play a role in coffee’s cancer risk altering potential.</p> <p>Plums<br/> The extract of plums serves as a the major weapon for this superfruit, zapping cancerous cells and leaving normal ones unharmed. The plum’s cancer fighting power lies in its phenolic compounds, naturally occurring in the fruit.</p> <p>Olive Oil<br/> Olive Oil is not only rich in risk reducing antioxidants, but contains more monounsaturated fats than other oils. The benefit of these monounsaturated fats is don’t oxidize, thus producing fewer harmful chemicals that would increase breast cancer risk.</p> <p>Oranges<br/> Both the fruit and its skin are valuable here—offering up flavonoids that decrease breast cancer cell proliferation and increase disintegration. Flavonoids are also thought to play a role in the body’s antioxidant defense system, protecting against harmful free radicals</p>http://getrightwithmike.com/post/52454604898http://getrightwithmike.com/post/52454604898Sat, 08 Jun 2013 07:59:13 -0400breast cancernutrition tipshealth tipsclean eatinggetrightwithmikewhatshakesupmymind<img src="http://24.media.tumblr.com/9240af46846cb919c0a8724c79a2a32d/tumblr_mntyn7UvXN1r9bkkxo1_500.jpg"/><br/><br/><p>Simple as that!</p>http://getrightwithmike.com/post/52072296940http://getrightwithmike.com/post/52072296940Mon, 03 Jun 2013 14:42:43 -0400kettlebellweightroomteam fitnessfitblrgetrightwithmikewhatshakesupmymind<img src="http://24.media.tumblr.com/9d237804365e1dfceaeac84ac3df452c/tumblr_mnty79YWS11r9bkkxo1_500.jpg"/><br/><br/><p>10 Gym Commandments</p>http://getrightwithmike.com/post/52071662271http://getrightwithmike.com/post/52071662271Mon, 03 Jun 2013 14:33:09 -0400gym rulesteam fitnessfitblrgetrightwithmikewhatshakesupmymind<img src="http://24.media.tumblr.com/8747561e48b2343dea21092202aac750/tumblr_mntl4juINN1r9bkkxo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/e83def530fc3464a729a9529cb0a7864/tumblr_mntl4juINN1r9bkkxo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/108086623c9b9a6706ad01b6e976027c/tumblr_mntl4juINN1r9bkkxo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/e112f347c310a07d1b578033b75b614f/tumblr_mntl4juINN1r9bkkxo4_500.jpg"/><br/> <br/><p>Check out the list and keep it handy!</p>http://getrightwithmike.com/post/52055873749http://getrightwithmike.com/post/52055873749Mon, 03 Jun 2013 09:50:43 -0400nutrition tipspost workoutclean eatingdiet tipswhatshakesupmymind<img src="http://24.media.tumblr.com/79fe01c96bbb71f517dc75035c0750de/tumblr_mnf67dbZLQ1r9bkkxo1_500.jpg"/><br/><br/><p>Simple!</p>http://getrightwithmike.com/post/51410258232http://getrightwithmike.com/post/51410258232Sun, 26 May 2013 15:02:01 -0400motivationfitspirationfitspoteam fitnessgetrightwithmikewhatshakesupmymind<img src="http://24.media.tumblr.com/e5d8080584cb1f971cf53510ca3adeb1/tumblr_mnf6554uyu1r9bkkxo1_500.jpg"/><br/><br/><p>Lift the weights. Lift the right foods. Have a plan. Get to work.</p>http://getrightwithmike.com/post/51410152673http://getrightwithmike.com/post/51410152673Sun, 26 May 2013 15:00:40 -0400weightroomfit physiqueteam fitnessclean dietgetrightwithmikewhatshakesupmymind<img src="http://25.media.tumblr.com/5c20eee27d519274bb115aa5fdb98de5/tumblr_mnb16h4ioV1r9bkkxo1_500.jpg"/><br/><br/><p>Make the right decision…</p>http://getrightwithmike.com/post/51222783442http://getrightwithmike.com/post/51222783442Fri, 24 May 2013 09:23:05 -0400motivationfitspirationmental strengthfitness quotegetrightwithmikewhatshakesupmymind<img src="http://25.media.tumblr.com/db6cc166ab3de24f43d04c11c3a04c9d/tumblr_mnb14gBxLV1r9bkkxo1_500.jpg"/><br/><br/><p>You can always push yourself further…</p>http://getrightwithmike.com/post/51222732216http://getrightwithmike.com/post/51222732216Fri, 24 May 2013 09:21:52 -0400motivationqotdfitness quotesfitspirationfitspogetrightwithmikewhatshakesupmymind<img src="http://24.media.tumblr.com/3e0e3c3491d0a5b3599ce29a125a2c21/tumblr_mnb121c6sz1r9bkkxo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/c49c6375eb482c36dd87aa5771b17fab/tumblr_mnb121c6sz1r9bkkxo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/38d0fb85712d822c552465d3518e7e22/tumblr_mnb121c6sz1r9bkkxo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/9886d4a6faf77fcbe1310cb236f763aa/tumblr_mnb121c6sz1r9bkkxo4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/bb6fcc0b8c1a1bc57c6dea8f83c2fec3/tumblr_mnb121c6sz1r9bkkxo5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/24b952cec88a6a85004e1c37bffb86a0/tumblr_mnb121c6sz1r9bkkxo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/b4b002a2107186ac4998fc34dcfaa99f/tumblr_mnb121c6sz1r9bkkxo7_500.jpg"/><br/> <br/><p>You ask why…here’s why!</p>http://getrightwithmike.com/post/51222676171http://getrightwithmike.com/post/51222676171Fri, 24 May 2013 09:20:25 -0400fitness infonutrition 101clean dietdiet tipsteam fitnessgetrightwithmikewhatshakesupmymind<img src="http://25.media.tumblr.com/60942d7d3d5d1e2a8e2ff260e00f909b/tumblr_mnb0xwADNz1r9bkkxo1_500.jpg"/><br/><br/><p>Workout routine…</p>http://getrightwithmike.com/post/51222565295http://getrightwithmike.com/post/51222565295Fri, 24 May 2013 09:17:56 -0400upper bodyworkout routineweightroomteam fitnessgetrightwithmikemuslcle gainwhatshakesupmymind<img src="http://25.media.tumblr.com/9f8d6adc953b7a9742e2fe1f0be14fe6/tumblr_mnb06pY3uD1r9bkkxo1_500.jpg"/><br/><br/><p>All you need…</p>http://getrightwithmike.com/post/51221900906http://getrightwithmike.com/post/51221900906Fri, 24 May 2013 09:01:37 -0400squatbenchdeadliftwhatshakesupmymindYes. It’s totally ok. Having a mixture of protein and carbs is good pre/post workouthttp://getrightwithmike.com/post/50200292257http://getrightwithmike.com/post/50200292257Sat, 11 May 2013 18:23:16 -0400<img src="http://24.media.tumblr.com/80c3901e4ee1d439c93fc9f6adc35fca/tumblr_mmg4wzfSZZ1r9bkkxo1_500.jpg"/><br/><br/><p>Burning Fat 101</p>http://getrightwithmike.com/post/49878053910http://getrightwithmike.com/post/49878053910Tue, 07 May 2013 16:58:11 -0400fat burnweight lossfitness tipsHITtrainingfitnessfitspowhatshakesupmymind<img src="http://25.media.tumblr.com/b0704782a1972f5843a44cbe1472eea5/tumblr_mltn0j9XrJ1r9bkkxo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/b864f86bac259967e4aed5038afd2218/tumblr_mltn0j9XrJ1r9bkkxo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/308bc0cea0bbfe4c5b9b3fa1a2e9cfb2/tumblr_mltn0j9XrJ1r9bkkxo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/de9f700c57b46683019557513dac8c92/tumblr_mltn0j9XrJ1r9bkkxo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/4158cf696798a6dec92119a0c01a1608/tumblr_mltn0j9XrJ1r9bkkxo5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/5b4331bb448daa07ab5b59ba0cc80547/tumblr_mltn0j9XrJ1r9bkkxo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/cf6e57aa0422b3047c5af9b4abd5c788/tumblr_mltn0j9XrJ1r9bkkxo7_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/7b8b58586170143e1b466afca3fb13aa/tumblr_mltn0j9XrJ1r9bkkxo8_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/0fd4fa471b10f52918e9307ea7dfcd49/tumblr_mltn0j9XrJ1r9bkkxo9_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/203f7b9ffaf122da1e14c96441a21e51/tumblr_mltn0j9XrJ1r9bkkxo10_500.jpg"/><br/> <br/><p>Half Marathon advice…www.greatist.com</p>http://getrightwithmike.com/post/48862623527http://getrightwithmike.com/post/48862623527Thu, 25 Apr 2013 13:24:18 -0400half marathonrunning advicetips and tricksrunning guideteam fitnesget right with mikewhatshakesupmymind“The word “health” comes from the Anglo-Saxon term “hal” meaning “wholeness.”...http://getrightwithmike.com/post/48101080768http://getrightwithmike.com/post/48101080768Tue, 16 Apr 2013 00:36:16 -0400healthfitnessfitspofitblrwhatshakesupmymindBy Sean Williams The United States is the fattest country in the world &#8212; and I&#8217;m not...http://getrightwithmike.com/post/48088659882http://getrightwithmike.com/post/48088659882Mon, 15 Apr 2013 21:54:52 -0400obesitynutritionhealth infous epidemicus health carewhatshakesupmymind10 Things Coke, Pepsi, and Soda Industry Won’t Say - Yahoo! Finance: 10 reasons why you should stay...http://getrightwithmike.com/post/48084020204http://getrightwithmike.com/post/48084020204Mon, 15 Apr 2013 21:01:28 -0400No sodanutritionclean dietsoda factswhatshakesupmymind