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The juice gets all the hype for being healthy, but pomegranate seeds deserve their own spotlight. In addition to being loaded with folate and disease-fighting antioxidants, they’re low in calories and high in fiber, so they satisfy your sweet tooth without blowing your diet.
Eat more: Pop the raw seeds on their own (many grocery stores sell them preshucked) as a snack at your desk.

4 ♥

Green tea facts…

77 ♥