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Foods for Fighting Belly Fat

Belly fat is a consistent problem for many people, even those who are already on an exercise plan. However, with proper nutrition(70%) combined with exercise(30%) you will reach your ideal body weight. Here is a list of nutrient rich foods that help with digestion, bloating and can lower triglycerides.

1. Oats: 10 grams of fiber a day reduces the accumulation of visceral fat over time. Oatmeal for breakfast with the addition of protein can help you feel fuller for longer and can help curb the snacking and junk food cravings.

2. Almonds: Most nuts like almonds contain good fat, omega-3. This good fat helps to lower cholesterol and triglycerides in the body. With that said, stay away from the salted nuts that provide with excess sodium.

3. Coconut Oil: As opposed to butter or fat, you can use coconut oil to help regulate cholesterol.

4. Eggs: They are a good source of lean protein as well as B12, which assists the body in metabolizing fat.

5. Beans: These little guys are a solid sources of protein as well as carbohydrates. Adding beans to your dinner is an awesome way to get your daily fiber within your meal.

6. Berries: Most are filled with fiber and antioxidants which will keep you full for longer and also can satisfy sweet tooth cravings during the day and at night.

7. Greens: Spinach, Collard grens and kale are all low in calories and filled with nutrients and vital minerals.

8. Yogurt: Probiotics can reduce bloating as well as help with digestion. Adding yogurt to your list of snacks can aid your digestion due to an increased amount of good bacteria in the GI tract.

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14 Best and Worst Foods for Digestion

“In theory, you should be able to digest just about any type of food you put in your mouth.

But changes in food processing and preparation (think fried) not to mention lifestyle (think sedentary) mean our stomachs don’t always react well to everything we eat.

It’s best to avoid some food—like fatty meats—to avoid upset tummies. But, fortunately, nature also provides foods that can ease our digestion. Here’s a guide to what’s good and what’s bad when it comes to keeping your system running smoothly.”

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Why Eat Yogurt?

Protein: Yogurt is a good source of protein. That protein is essential in building muscle mass, which will speed up your metabolism. Normal yogurt contains anywhere from 5-10g of protein per serving and many brands of Greek yogurt contain 13-19g of protein depending on the brand.

Weight Loss: Recent studies have found that consuming dairy regularly can help slim down the midsection, by burning fat fast. So eat more yogurt to start your day in order to give your metabolism the kick start it needs.

Controls Bloating: Yogurt is full of healthy bacteria (probiotics) which helps with digestion, and helps with flattening out the belly if bloating is an issue. Plain and organic yogurt with active cultures is a good way to achieve these goals.

Mood Altering: The more healthy bacteria present in your system, then the higher the levels of serotonin in the brain, which is the hormone responsible for your mood. An even newer study shows that good bacteria in your system at an early age, regulates serotonin levels throughout life.

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Dietitians often refer to plain yogurt as the perfect food, and for good reason: With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady.
Eat more: Use low fat plain yogurt instead of mayonnaise in chicken or potato salad, or top a baked potato with a bit of yogurt and a squeeze of lemon juice. You’ll save 4.7 grams of fat per tablespoon. Look for Greek yogurt, which has more protein than other versions.

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