GET RIGHT WITH MIKE!

ESPN’s Stuart Scott announces on Twitter that his cancer has returned | Yahoo! Sports Blogs - Yahoo! Sports

Amid tweets of sympathy from followers, including Robert Griffin III and Jason Taylor, Scott remained upbeat. “Thanks for prayers..ill fight w ALL C survivors & loved ones. Cancer wants to re-appear..picked the right guy cuz I HIT HARD all day long!!” He gave his followers a look inside his routine: “Here’s what I do right aftr chemo. Leave the infusion center & go STRAIGHT 2 either do a p90x wkout or train MMA..THATS how you #LIVESTRONG”

IF HE CAN WORKOUT AFTER CHEMO, YOU CAN DO IT TOO!!

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This is why running rules for many athletes and non-athletes out there….check out these quotes out…

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PROGRESSIVE OVERLOAD
Progressive overload is the gradual increase of stress placed upon the body during exercise training. A common goal for any strength training program is to increase or at least maintain the user’s physical strength or muscle mass. In order to achieve new results, as opposed to maintaining the current strength capacity, the muscles (see skeletal muscles) need to be overloaded, which stimulates the natural adaptive processes of the human body, which develops to cope with the new demands placed on it.
Progressive overload not only stimulates muscle hypertrophy, it also stimulates the development of stronger and denser bones, ligaments, tendons and cartilage. Progressive overload also incrementally increases blood flow to the region of the body . Furthermore, progressive overload stimulates the development of more responsive nerve connection between the brain and the muscles involved.

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Motivation for everyone. Everyone needs something different to motivate them. Hope this collage helps.

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Run, no matter how fast, how slow, how long. Just start running. The benefits out weigh the drawbacks. The endorphins out way the pain. The strength will out weigh the fear.

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What you put out of the equipment and tools you use is what you get out of it. Use your tools wisely and go work hard.

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You will be better than anyone spending most, if not all there time on the couch….

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